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Recovery, explained

Researched guides on physiotherapy and recovery at home, from the FiixBE Clinical Team. Every article lists its sources.

A woman does a lunge on an exercise mat on a balcony at home

Rehabilitation21 October 20267 min read

Why home exercises are hard to keep up, and what helps you stick with them

Many physio patients skip some of their home exercises. Here is what research says about why, and simple ways to keep going.

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Technology27 October 20267 min read
AI in physiotherapy: what a phone camera can and cannot do for your recovery
Camera-based AI can count reps and check form at home. Here is what it does well, where it falls short, and what it means in India.
Sports injuries14 October 20268 min read
ACL reconstruction recovery timeline: a phase-by-phase guide
What to expect after ACL surgery, from the first weeks to return to sport, and why passing the right tests matters more than the date.
Posture13 October 20267 min read
Neck and back pain from working at home: what to change and what to try
A laptop on the dining table can leave your neck and back sore. Simple desk changes, regular breaks and gentle exercises can help.
Hip rehabilitation6 October 20268 min read
Hip replacement recovery: a complete guide for Indian patients
How to prepare your home, the first weeks after surgery, key exercises, hip precautions and a realistic recovery timeline for hip replacement.
Shoulder recovery23 September 20268 min read
Rotator cuff injury: what recovery really looks like
Rotator cuff pain or tear? Learn the types, what research says about exercise vs surgery, rehab timelines, safe early exercises and warning signs.
Knee rehabilitation15 September 20268 min read
5 key exercises after total knee replacement, and how to do them
The five core exercises after knee replacement, with steps, reps, pain rules, bend and straightening goals, and warning signs to watch for.

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